4/17/2010: Salt Lake City Marathon - 4:58:50
Overall: 816th/1041
Age Group: 80th/91
Pace: 11:24min/mi
1/2 marathon split: 2:06:54
Age Group: 80th/91
Pace: 11:24min/mi
1/2 marathon split: 2:06:54
4/16/2011: Salt Lake City Marathon - 3:40:05
Overall: 174th/1197
Age Group: 27th/119
Pace: 8:24min/mi
1/2 marathon split: 1:52:05
Age Group: 27th/119
Pace: 8:24min/mi
1/2 marathon split: 1:52:05
6/11/2011: Utah Valley Marathon - 3:30:20
Overall: 226th/1637
Age Group: 47th/162
Pace: 8:02min/mi
1/2 marathon split: 1:42:09
Age Group: 47th/162
Pace: 8:02min/mi
1/2 marathon split: 1:42:09
11/5/2011 : Chasing Tail Squaters 5k -0:22:05
Overall: 7th/100
Age Group: 2nd/11
Pace: 7:06min/mi
Age Group: 2nd/11
Pace: 7:06min/mi
3/18/2012: Honda LA Marathon - 3:12:10
Overall: 287th/18917
Age Group: 56th/1422
Pace: 7:19min/mi
20k split: 1:33:11
Age Group: 56th/1422
Pace: 7:19min/mi
20k split: 1:33:11
4/21/2012: Salt Lake City Marathon - 3:17:12
Overall: 48th/984
Age Group: 9th/96
Pace: 7:31min/mi
1/2 marathon split: 1:34:04
Age Group: 9th/96
Pace: 7:31min/mi
1/2 marathon split: 1:34:04
5/5/2012: Provo City Marathon - 3:10:50
Overall: 13th/247
Age Group: 2nd/27
Pace: 7:17min/mi
1/2 marathon split: N/A
Age Group: 2nd/27
Pace: 7:17min/mi
1/2 marathon split: N/A
6/9/2012: Utah Valley Marathon - 3:17:44
Overall: 97th/2044
Age Group: 19th/210
Pace: 7:33min/mi
1/2 marathon split: 1:34:57
Age Group: 19th/210
Pace: 7:33min/mi
1/2 marathon split: 1:34:57
8/25/2012: Rivalry Relay - 8:28:34 (Race report in the blog archive)
Overall: 6th/76 overall, 3rd mixed team
Pace: 8:14min/mi
Pace: 8:14min/mi
9/15/2012: Top of Utah Marathon - 3:06:42 (BQ) (Race report in the blog archive)
Overall: 55th/1573
Age Group: 7th/118th
Pace: 7:07.6min/mi
1/2 marathon split: N/A (about 1:33)
Age Group: 7th/118th
Pace: 7:07.6min/mi
1/2 marathon split: N/A (about 1:33)
10/6/2012: St George Marathon - 3:01:10 (PR, BQ) (Race report in the blog archive)
Overall: 164th/5711
Age Group: 46th/496
Pace: 6:55min/mi
1/2 marathon split: 1:32:18
Age Group: 46th/496
Pace: 6:55min/mi
1/2 marathon split: 1:32:18
10/27/12: Provo Halloween Half - 1:39:49 (injured) (Race report in the blog archive)
Overall: 98th/2172
Age Group: 7th/103
Pace: 7:36
Age Group: 7th/103
Pace: 7:36
11/22/12: Cottonwood Heights Thanksgiving Day 5k - 21:09.4 (PR)
Overall: 59th/1535
Age Group: 3rd/71
Pace: 6:48
Age Group: 3rd/71
Pace: 6:48
12/2/12: California International Marathon - 3:24:33 (Race report in the blog archive)
Overall: 771th /6495
Age Group: 121th/527
Pace: 7:49
1/2 marathon split: 1:37:20
Age Group: 121th/527
Pace: 7:49
1/2 marathon split: 1:37:20
1/19/13: J L Sorenson Super Sprint Indoor Triathlon (Race report in the blog archive)
Overall: 9th/39
Age Group: 2nd/10
Swim Split: 5:58 (250yd)
T1: 1:00
Bike Split: 16:40 (8 miles, fixed resistance)
Pace: 2:05 min / mi
T2: 1:17
Run Split: 13:31 (2 miles indoor)
Pace: 6:45 min / mi
Total Time: 38:24
Age Group: 2nd/10
Swim Split: 5:58 (250yd)
T1: 1:00
Bike Split: 16:40 (8 miles, fixed resistance)
Pace: 2:05 min / mi
T2: 1:17
Run Split: 13:31 (2 miles indoor)
Pace: 6:45 min / mi
Total Time: 38:24
2/13/13: 35th Annual Winter Running Series 15k (run with friends/ no race)
Overall: 21st / 173
Age Group: 5th/19
Total Time: 1:09:27.58
Pace: 7:27.14
Age Group: 5th/19
Total Time: 1:09:27.58
Pace: 7:27.14
3/30/13: Ice Breaker Sprint Triathlon 1:04.40.2 C
Overall: 38th/282
Age Group: 6th/24
Swim Split: 7:45
T1: 52sec
Bike Split: 35:07
Pace: 2:31
T2: 47sec
Run Split: 20:12
Pace: 6:44
Total Time: 1:04:40.2
Age Group: 6th/24
Swim Split: 7:45
T1: 52sec
Bike Split: 35:07
Pace: 2:31
T2: 47sec
Run Split: 20:12
Pace: 6:44
Total Time: 1:04:40.2
4/6/13: Emigration Canyon 10 miler 1:04:24.47 (PR) (Race report in the blog archive)
Overall: 7th/348
Age Group: 1st / 18
Pace:6:26
Total Time: 1:04:24.47
Age Group: 1st / 18
Pace:6:26
Total Time: 1:04:24.47
4/15/13: Boston Marathon - 3:02:18 (BQ)(Race report in the blog archive)
Overall: 2459th/23336
Age Group (18 to 39): 1624th/9801
Pace: 6:58
1/2 marathon split: 1:26:47 (PR)
Age Group (18 to 39): 1624th/9801
Pace: 6:58
1/2 marathon split: 1:26:47 (PR)
4/20/13: Salt Lake City Bike Tour- (no race - tour)
Overall: top 5
6/08/13: Daybreak Triathlon Olympic distance (PR) (Race report in the blog archive)
Overall: 64th / 147
Age Group: 22nd / 36
Swim Split: 39:46
T1: 1:55
Bike Split: 1:08:45
Pace
T2: 1:22
Run Split: 48:47
Pace:
Total Time:2:40:32.9
Age Group: 22nd / 36
Swim Split: 39:46
T1: 1:55
Bike Split: 1:08:45
Pace
T2: 1:22
Run Split: 48:47
Pace:
Total Time:2:40:32.9
6/28/13 - 6/29/13: Top of Zion relay - team 'Vikings' - 33:19:00
Overall: 20/41
7/12/13 - 7/13/13: Tour de Run (Staged run race) -
Overall 11th/56
Stage 1 (5k) 19:08
Stage 2 (10k) 41:10
Stage 3 (4.4mi) 29:02
Stage 1 (5k) 19:08
Stage 2 (10k) 41:10
Stage 3 (4.4mi) 29:02
7/20/13: 5k K9 friends of animals (with Luca) - DNF lost on course
Overall: DNF Got lost while leading race (course not well marked). Ended up running about 6 miles
8/10/13: Herriman Black Ridge Triathlon - Sprint - DNF (tire exploded)
8/24/13: Utah Half Triathlon - Half IronMan distance - 5:18:45
Overall: 70/310
Age Group: 7/29
Swim Split: 1:00:19
T1: 1:47
Bike Split: 2:36:58
T2: 0:51
Run Split: 1:38:53
Age Group: 7/29
Swim Split: 1:00:19
T1: 1:47
Bike Split: 2:36:58
T2: 0:51
Run Split: 1:38:53
9/21/13: Chesapeakeman Ultra Triathlon - Ironman distance - 12:34:33
Overall: 43/154
Age Group: 11/24
Swim Split: 2:00:31
T1: 4:01
Bike Split: 6:11:06
Pace: 18.1mph
T2: 1:30
Run Split: 4:17:27
Pace: 9:50
Age Group: 11/24
Swim Split: 2:00:31
T1: 4:01
Bike Split: 6:11:06
Pace: 18.1mph
T2: 1:30
Run Split: 4:17:27
Pace: 9:50
9/28/13: Rivalry Relay -
Overall: / , / mixed team
Pace:
Pace:
11/2/13: Moab Trail Half-Marathon
Overall:
Age Group:
Pace:
Age Group:
Pace:
6/29/14: IRONMAN Coeur d'Alene
Overall:
Age Group:
Swim Split:
T1:
Bike Split:
Pace
T2:
Run Split:
Pace:
Total Time:
What's next?
I still haven't quite achieved my sub 3hour marathon goal .
Age Group:
Swim Split:
T1:
Bike Split:
Pace
T2:
Run Split:
Pace:
Total Time:
What's next?
I still haven't quite achieved my sub 3hour marathon goal .
Possible marathons for sub 3 hour attempt
Tucson Marathon Dec 2013
Big Cottonwood Canyon Marathon (mid Sept 2014)
St George Marathon Sep-Oct 2014
Tucson Marathon Dec 2013
Big Cottonwood Canyon Marathon (mid Sept 2014)
St George Marathon Sep-Oct 2014